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Self-Help Library
Self-Help Library
Welcome to our Virtual Self-Help Library! Here you will find information on a wide variety of topics that can help you understand many of the mental health issues that may be relevant to college students. Please feel free to browse through our titles any time, day or night. Take as long as you'd like- there's never a late fee! We hope you find the information you're looking for, and we invite you to send us suggestions about other topics you would find useful.
A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Academic Success
Academic differences between high school and college
Improving academic success
Test Anxiety
College Survival Guide
Keys to College Success
Beat Test Anxiety
Coping with Concentration and Memory Problems
Creating a Learning Mind-Set for Academic Success
Is Vacation Already Over?
Manage Your Work - Don't Let It Manage You
Memory Principles
Note Taking
Preparing for Tests
Reading Text Books
Tips for Handling the Stress of Finals
Tips to Help You Remember Better
Abuse - Physical, Sexual, Emotional
PTSD Resources for trauma survivors and caregivers
Posttraumatic Stress Disorder
Abuse
Surviving Child Sexual Abuse
I Got Flowers Today
Alcohol and Drug Use and Abuse
Alcoholics Anonymous Los Angeles office
Alcoholics Anonymous national office
Alcohol, Tobacco and Other Drug Use/Abuse Treatment
ATOD use on college campuses
Top 10 myths about alcohol
When you're feeling pressured to drink
Alcohol and Drug Use Information
Drug and Alcohol Abuse
Anger Management
Anxiety
Mental Health America: Anxiety Disorders
How to Reduce Worrying
Ten Ways to Worry Less and Accomplish More
Assault and Harassment, Dating and/or Domestic Violence
Harassment-
Eleven Things Not to Say to Survivors of Sexual Assault
Myths About Rape
How to Help a Friend Who Has Been Assaulted
Prevention Information
Bicultural identity
Crisis and Trauma
Secondary Stage Psychological Reactions to Trauma or Crisis
Strategies for Working in a Disaster Environment
Ways to Understand a Crisis
Depression
Mental Health America: Depression
Coping with Depression
Diversity
Eating Disorders
Eating Disorders
How to Help a Friend- the IMAD Approach
Finances for College Students
Helping College Students Manage Finances
27 Money Tips for College Students
First Generation College Students
First Generation College Students
Forgiveness
The Phases of the Act of Forgiveness
Grief and Loss
Mental Health America: Coping With Bereavement
Coping with Grief and Loss: Guide to Grieving and Bereavement
How to Choose a Counselor or Therapist
Choosing a Therapist
Why Join a Group?
Improving Your Sleep
Sleep
How to Get a Good Night's Sleep
Strategies for Optimizing Sleep
Internet Addiction
LGBTQ
Affirming Psychotherapy for LGBTQ
Coming Out
What are Your Beliefs About Gays and Lesbians?
Gender Identification
LGBTQ resources
LGBT Resources in Higher Education
Teenwire: LGBTQ 101
Life Skills for University Students
Medication
Parenting
Parents letting go
Parent's Guide to Letting Go
Letting Go: Tips for Parents of New College Students
Phobias
Pregnancy
Procrastination
Procrastination Inventory
Techniques to Manage Procrastination
Referral List
Referral List of Counseling Services
Self-Esteem
Better Self-Esteem
My Declaration of Self-Esteem
Sexual Addiction
Shyness
Stress Management
Stress
Stress Management: Counseling Services, University at Buffalo
50 Ways to Reduce Stress
Are You Prone to Stress
How Well Can You Relax
Plain Talk About Stress
Stress Reduction Strategies
Suggestions for Managing Stress
Success
Suicide and Depression
You CAN Go Home Again
Strategies for Freshman Going Home for the First Summer
Going back to your family after your first year away at college.